FAQ's
Everything you need to know about our blends, brewing, and care.
All about our teas
How do I choose the right tea for me?
Choose a tea to support your current needs- whether it’s energy, focus, skin, bloating, or restful sleep. Each blend is crafted to be a gentle, nurturing part of your daily ritual. If you’d like extra guidance, feel free to contact us and we’d be happy to help you find the perfect tea for you.
How do I brew your teas?
Use one teaspoon of loose-leaf tea per cup and steep in hot water for 5–10 minutes, adjusting to your taste preference. Our teas are also delicious when enjoyed cold or iced for a refreshing twist. For a lighter flavour, you can even enjoy 2–3 cups per teaspoon.
Are your teas organic or free from additives?
Wherever possible, we source organic herbs and dried fruits. Some of our herbs are wild-harvested Australian natives, which are naturally grown in their environment but not certified organic. All our blends are naturally flavoured, with no artificial additives or sweeteners.
Do your teas contain caffeine?
Most Bia Tea blends are naturally caffeine-free, making them gentle enough to enjoy any time of day.
Can men enjoy your teas?
Yes! While our blends are designed with women’s wellbeing in mind, anyone can enjoy the taste, aroma, and calming ritual of Bia Tea.
Breastfeeding & Hormone Information
Do you have a blend suitable for breastfeeding?
Yes! Our Mothers Nourish blend is gentle and nurturing, crafted with herbs traditionally enjoyed in the postpartum period. It’s blended with organic dried fruits for a delicious taste, making it a calming part of your daily ritual.
Do your teas support hormonal balance or menopause?
Our Cycle Support and Meno Harmony blends are crafted with herbs traditionally used in women’s wellness. Many enjoy Cycle Support in the week leading up to and during their monthly cycle, while Meno Harmony is created with peri-menopause and menopause in mind.
Can I drink Cycle Support throughout my whole cycle?
Yes! Some people enjoy sipping it throughout their cycle, while others prefer it during the week before and during their period. Listen to your body and enjoy the ritual that feels best for you.
Which tea is best for peri-menopause or menopause?
Meno Harmony is created with women in mind during life transitions such as peri-menopause and menopause. Many people enjoy it as part of a calming daily ritual to support comfort, wellbeing, and relaxation.
How do I know which blend is right for my stage of life?
Choose a tea based on your current needs—Cycle Support for monthly cycles, Meno Harmony for perimenopause/menopause, or Mothers Nourish for postpartum. If you’re unsure, we’re happy to help guide you.
Can your teas support emotional wellbeing during hormonal changes?
Many of our blends include herbs traditionally used for gentle calming and emotional balance. Enjoying them as part of a daily ritual can help you feel nurtured and grounded. For extra support, you might also enjoy our Inner Calm blend, crafted to promote relaxation and a sense of ease.
Shipping Information
How long does delivery take?
Orders are typically packed within 1–2 business days. Delivery times vary depending on your location, and you’ll receive tracking information once your order is on the way.
Can I track my order?
Yes! Once your order has been shipped, you’ll receive a tracking number so you can follow its journey to your door.
Can I change or cancel my order?
We aim to prepare and dispatch orders quickly, so changes or cancellations can only be made if the order hasn’t been packed yet. Please contact us as soon as possible if you need to make any changes.
What is your return policy?
For safety and hygiene reasons, we cannot accept returns of opened products. If your order arrives damaged or incorrect, please contact us and we’ll be happy to assist and ensure you receive the correct items.